Dale Robson 5000m row
5,000
Meters
19:49.3
Time
1:58.9
Pace
341
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 119 |
January 17, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.3 | 5,000 | 1:58.9 | 208 | 1032 | 341 | 23 | 147 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1058 | 69 | 24 | 133 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1054 | 69 | 23 | 144 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1029 | 68 | 23 | 150 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 998 | 67 | 23 | 151 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 1020 | 68 | 23 | 158 |
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Workout Graph
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