Dale Robson 4:03 row
451
Meters
4:03.1
Time
4:29.5
Pace
24
Calories
97
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 16 |
| Stroke Count | 62 |
| Drag Factor | 115 |
January 17, 2026 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.1 | 451 | 4:29.5 | 18 | 355 | 24 | 16 | 97 |
| 4:03.1 | 452 | 4:28.9 | 18 | 355 | 24 | 16 | 97 |
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