Dale Robson v250m/1:30r...7 row
4,000
Meters
14:17.1
Time
1:47.1
Pace
311
Calories
142
Heart Rate
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 38:17.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 116 |
January 19, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.1 | 4,000 | 1:47.1 | 285 | 1306 | 25 | 142 | |
| 0:43.3 | 250 | 1:26.6 | 539 | 2161 | 39 | 81 | |
| r: 1:30 | 136 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1379 | 28 | 144 | |
| r: 3:00 | 239 | ||||||
| 2:44.6 | 750 | 1:49.7 | 265 | 1224 | 25 | 149 | |
| r: 4:30 | 475 | ||||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1150 | 23 | 157 | |
| r: 6:00 | 549 | ||||||
| 2:46.9 | 750 | 1:51.2 | 254 | 1186 | 23 | 158 | |
| r: 4:30 | 446 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 26 | 157 | |
| r: 3:00 | 244 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 33 | 153 | |
| r: 1:30 | 67 | ||||||
| r2,156 |
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Workout Graph
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