Dale Robson 36:29 row
5,651
Meters
36:29.7
Time
3:13.7
Pace
292
Calories
110
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 626 |
| Drag Factor | 115 |
January 19, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:29.7 | 5,651 | 3:13.7 | 48 | 480 | 292 | 17 | 110 |
| 5:00.0 | 763 | 3:16.5 | 46 | 468 | 39 | 18 | 114 |
| 10:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 17 | 113 |
| 15:00.0 | 812 | 3:04.7 | 56 | 504 | 42 | 18 | 114 |
| 20:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 18 | 114 |
| 25:00.0 | 849 | 2:56.6 | 63 | 528 | 44 | 18 | 112 |
| 30:00.0 | 737 | 3:23.5 | 42 | 468 | 39 | 17 | 109 |
| 35:00.0 | 783 | 3:11.5 | 50 | 492 | 41 | 16 | 107 |
| 36:29.7 | 145 | 5:09.3 | 12 | 321 | 8 | 12 | 97 |
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Workout Graph
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