Dale Robson 5000m row
5,000
Meters
19:50.4
Time
1:59.0
Pace
341
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 120 |
January 20, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.4 | 5,000 | 1:59.0 | 207 | 1031 | 341 | 22 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1061 | 69 | 23 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1057 | 69 | 22 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1044 | 69 | 22 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 1000 | 67 | 22 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 994 | 67 | 23 |
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Workout Graph
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