Dale Robson 3x2000m/5:00r row
6,000
Meters
24:10.7
Time
2:00.8
Pace
402
Calories
147
Heart Rate
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,332 |
| Overall Time | 39:10.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 118 |
January 22, 2026 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.7 | 6,000 | 2:00.8 | 198 | 997 | 21 | 147 |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 1013 | 22 | 140 |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1015 | 21 | 153 |
| 8:12.6 | 2,000 | 2:03.1 | 187 | 964 | 21 | 149 |
| r1,332 |
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Workout Graph
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