Dale Robson 5000m row
5,000
Meters
21:32.9
Time
2:09.2
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 117 |
February 01, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.9 | 5,000 | 2:09.2 | 162 | 854 | 307 | 20 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 66 | 22 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 20 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 815 | 60 | 21 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 21 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 823 | 60 | 20 |
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Workout Graph
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