Dale Robson 1:00:04 row
10,623
Meters
1:00:04.9
Time
2:49.6
Pace
587
Calories
97
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 17 |
| Stroke Count | 1068 |
| Drag Factor | 117 |
February 04, 2026 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.9 | 10,623 | 2:49.6 | 72 | 586 | 587 | 17 | 97 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 21 | 112 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 19 | 107 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 18 | 108 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 19 | 103 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 708 | 59 | 17 | 111 |
| 30:00.0 | 883 | 2:49.8 | 71 | 576 | 48 | 17 | 90 |
| 35:00.0 | 735 | 3:24.0 | 41 | 456 | 38 | 16 | 84 |
| 50:04.9 | 765 | 9:51.4 | 2 | 159 | 40 | 17 | 91 |
| 55:04.9 | 730 | 3:25.4 | 40 | 468 | 39 | 17 | 80 |
| 1:00:04.9 | 666 | 3:45.2 | 31 | 432 | 36 | 16 | 90 |
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Workout Graph
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