Dale Robson 5x500m/5:00r row
2,500
Meters
8:33.7
Time
1:42.7
Pace
202
Calories
148
Heart Rate
| Rest Distance | 2,764 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 33:33.7 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 117 |
February 05, 2026 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.7 | 2,500 | 1:42.7 | 323 | 1415 | 26 | 148 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 27 | 135 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 27 | 144 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 27 | 152 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 26 | 155 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 27 | 155 |
| r2,764 |
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Workout Graph
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