Dale Robson 3x1000m/6:00r row
3,000
Meters
10:51.4
Time
1:48.5
Pace
228
Calories
154
Heart Rate
| Rest Distance | 1,950 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,950 |
| Overall Time | 28:51.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 117 |
February 06, 2026 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.4 | 3,000 | 1:48.5 | 274 | 1260 | 25 | 154 |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1352 | 26 | 149 |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1294 | 26 | 158 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1141 | 24 | 157 |
| r1,950 |
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Workout Graph
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