Dale Robson 20x250m/2:30r row
5,000
Meters
22:56.7
Time
2:17.6
Pace
404
Calories
134
Heart Rate
| Rest Distance | 5,306 |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 10,306 |
| Overall Time | 1:12:56.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 117 |
February 07, 2026 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.7 | 5,000 | 2:17.6 | 134 | 1056 | 19 | 134 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1381 | 28 | 120 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 27 | 122 |
| 6:40.3 | 250 | 13:20.6 | 1 | 179 | 3 | 122 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 27 | 127 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 25 | 132 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 27 | 130 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 26 | 133 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 26 | 136 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 25 | 134 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1376 | 26 | 135 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 26 | 136 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 26 | 138 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 26 | 136 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 25 | 136 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1508 | 30 | 146 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 25 | 137 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 26 | 137 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 26 | 140 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 26 | 139 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 28 | 146 |
| r5,306 |
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Workout Graph
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