Dale Robson 21095m row
21,095
Meters
1:34:51.1
Time
2:14.8
Pace
1279
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 1865 |
| Drag Factor | 100 |
February 08, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:51.1 | 21,095 | 2:14.8 | 143 | 809 | 1279 | 19 | 126 |
| 19:25.3 | 4,300 | 2:15.5 | 141 | 800 | 259 | 20 | 116 |
| 19:26.9 | 8,600 | 2:15.6 | 140 | 805 | 261 | 19 | 127 |
| 19:23.7 | 12,900 | 2:15.3 | 141 | 804 | 260 | 19 | 126 |
| 19:37.2 | 17,200 | 2:16.8 | 136 | 788 | 258 | 19 | 126 |
| 16:57.9 | 21,095 | 2:10.6 | 157 | 852 | 241 | 21 | 138 |
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Workout Graph
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