Dale Robson 5000m row
5,000
Meters
19:31.5
Time
1:57.1
Pace
345
Calories
153
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 99 |
February 13, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.5 | 5,000 | 1:57.1 | 218 | 1060 | 345 | 24 | 153 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1063 | 69 | 25 | 136 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1062 | 69 | 24 | 150 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1059 | 69 | 24 | 156 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1053 | 69 | 24 | 161 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1061 | 69 | 25 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.