Dale Robson v3000m/5:00r...3 row
7,500
Meters
45:44.6
Time
3:02.9
Pace
451
Calories
119
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,656 |
| Overall Time | 1:00:44.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 996 |
| Drag Factor | 98 |
February 16, 2026 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:44.6 | 7,500 | 3:02.9 | 57 | 591 | 18 | 119 | |
| 11:50.2 | 3,000 | 1:58.3 | 211 | 1039 | 23 | 155 | |
| r: 5:00 | 565 | ||||||
| 17:14.6 | 2,500 | 3:26.9 | 40 | 497 | 17 | 108 | |
| r: 5:00 | 586 | ||||||
| 16:39.8 | 2,000 | 4:09.9 | 22 | 370 | 16 | 96 | |
| r: 5:00 | 5 | ||||||
| r1,156 |
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Workout Graph
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