Dale Robson 10000m row
10,000
Meters
45:14.9
Time
2:15.7
Pace
603
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 98 |
February 18, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.9 | 10,000 | 2:15.7 | 140 | 799 | 603 | 22 | 132 |
| 8:16.8 | 2,000 | 2:04.2 | 183 | 942 | 130 | 24 | 145 |
| 8:36.1 | 4,000 | 2:09.0 | 163 | 871 | 125 | 22 | 149 |
| 9:19.4 | 6,000 | 2:19.8 | 128 | 759 | 118 | 22 | 123 |
| 9:41.9 | 8,000 | 2:25.4 | 114 | 705 | 114 | 22 | 116 |
| 9:20.7 | 10,000 | 2:20.1 | 127 | 744 | 116 | 22 | 127 |
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Workout Graph
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