Dale Robson 5000m row
5,000
Meters
20:17.3
Time
2:01.7
Pace
333
Calories
142
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 98 |
February 20, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.3 | 5,000 | 2:01.7 | 194 | 984 | 333 | 23 | 142 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1060 | 69 | 24 | 135 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1055 | 69 | 24 | 144 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 965 | 66 | 24 | 143 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 936 | 65 | 23 | 144 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 914 | 64 | 23 | 145 |
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Workout Graph
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