Dale Robson 4x1000m/5:00r row
4,000
Meters
15:17.4
Time
1:54.6
Pace
283
Calories
146
Heart Rate
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 35:17.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 98 |
February 23, 2026 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.4 | 4,000 | 1:54.6 | 232 | 1110 | 24 | 146 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 25 | 135 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1116 | 25 | 146 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1141 | 24 | 152 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1085 | 24 | 153 |
| r2,218 |
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Workout Graph
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