Dale Robson 17:56 row
3,923
Meters
17:56.7
Time
2:17.2
Pace
232
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 99 |
February 27, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:56.7 | 3,923 | 2:17.2 | 135 | 775 | 232 | 20 | 115 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 22 | 115 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 20 | 114 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 20 | 113 |
| 17:56.7 | 644 | 2:17.1 | 136 | 774 | 38 | 20 | 118 |
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Workout Graph
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