Dale Robson 4x2000m/5:00r row
8,000
Meters
31:48.0
Time
1:59.2
Pace
545
Calories
158
Heart Rate
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,849 |
| Overall Time | 51:48.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 1083 |
| Drag Factor | 99 |
March 03, 2026 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.0 | 8,000 | 1:59.2 | 206 | 1028 | 25 | 158 |
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1065 | 25 | 146 |
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1050 | 25 | 160 |
| 8:04.3 | 2,000 | 2:01.0 | 197 | 1010 | 25 | 165 |
| 8:07.7 | 2,000 | 2:01.9 | 193 | 989 | 25 | 162 |
| r1,849 |