Dale Robson 11:46 row
1,662
Meters
11:46.9
Time
3:32.6
Pace
90
Calories
114
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 18 |
| Stroke Count | 213 |
| Drag Factor | 99 |
March 03, 2026 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:46.9 | 1,662 | 3:32.6 | 36 | 458 | 90 | 18 | 114 |
| 5:00.0 | 572 | 4:22.2 | 19 | 360 | 30 | 17 | 107 |
| 10:00.0 | 738 | 3:23.2 | 42 | 480 | 40 | 19 | 116 |
| 11:46.9 | 353 | 2:31.4 | 101 | 673 | 20 | 21 | 120 |
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Workout Graph
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