Dale Robson v250m/1:30r...7 row
4,000
Meters
14:18.3
Time
1:47.2
Pace
308
Calories
146
Heart Rate
| Rest Distance | 2,959 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,959 |
| Overall Time | 38:18.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 99 |
March 06, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.3 | 4,000 | 1:47.2 | 283 | 1291 | 27 | 146 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 34 | 125 | |
| r: 1:30 | 153 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 29 | 141 | |
| r: 3:00 | 398 | ||||||
| 2:45.2 | 750 | 1:50.1 | 262 | 1198 | 26 | 146 | |
| r: 4:30 | 659 | ||||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1149 | 26 | 153 | |
| r: 6:00 | 715 | ||||||
| 2:47.0 | 750 | 1:51.3 | 254 | 1185 | 26 | 152 | |
| r: 4:30 | 572 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 28 | 156 | |
| r: 3:00 | 348 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1735 | 34 | 153 | |
| r: 1:30 | 114 | ||||||
| r2,959 |
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Workout Graph
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