Dale Robson 30000m row
30,000
Meters
2:20:53.8
Time
2:20.8
Pace
1762
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 2909 |
| Drag Factor | 93 |
March 08, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20:53.8 | 30,000 | 2:20.8 | 125 | 750 | 1762 | 20 | 122 |
| 22:36.1 | 5,000 | 2:15.6 | 140 | 791 | 298 | 22 | 125 |
| 24:23.5 | 10,000 | 2:26.3 | 112 | 720 | 293 | 20 | 122 |
| 23:08.1 | 15,000 | 2:18.8 | 131 | 759 | 293 | 21 | 117 |
| 23:37.6 | 20,000 | 2:21.7 | 123 | 738 | 291 | 20 | 117 |
| 24:33.2 | 25,000 | 2:27.3 | 109 | 701 | 287 | 20 | 108 |
| 22:35.2 | 30,000 | 2:15.5 | 141 | 796 | 300 | 21 | 143 |
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Workout Graph
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