Dale Robson 4x1000m/5:00r row
4,000
Meters
14:52.0
Time
1:51.5
Pace
291
Calories
147
Heart Rate
| Rest Distance | 2,223 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 34:52.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 90 |
March 10, 2026 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.0 | 4,000 | 1:51.5 | 252 | 1174 | 25 | 147 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1125 | 25 | 132 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 25 | 146 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1154 | 25 | 153 |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1297 | 26 | 159 |
| r2,223 |
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Workout Graph
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