Dale Robson 10x250m/1:30r row
2,500
Meters
8:01.9
Time
1:36.3
Pace
218
Calories
146
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 23:01.9 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 32 |
| Stroke Count | 470 |
| Drag Factor | 90 |
March 12, 2026 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.9 | 2,500 | 1:36.3 | 391 | 1628 | 32 | 146 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 33 | 128 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 33 | 140 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 33 | 143 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 32 | 144 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 31 | 148 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 32 | 150 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1632 | 32 | 152 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1626 | 32 | 153 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 32 | 154 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 32 | 155 |
| r1,146 |
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Workout Graph
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