Dale Robson 6:50 row
683
Meters
6:50.3
Time
5:00.3
Pace
39
Calories
108
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 16 |
| Stroke Count | 108 |
| Drag Factor | 89 |
March 12, 2026 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:50.3 | 683 | 5:00.3 | 13 | 342 | 39 | 16 | 108 |
| 5:00.0 | 477 | 5:14.4 | 11 | 336 | 28 | 16 | 109 |
| 6:50.3 | 207 | 4:26.4 | 19 | 359 | 11 | 17 | 108 |
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Workout Graph
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