Dale Robson 30000m row
30,000
Meters
2:20:38.1
Time
2:20.6
Pace
1777
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 2646 |
| Drag Factor | 92 |
March 15, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20:38.1 | 30,000 | 2:20.6 | 126 | 758 | 1777 | 18 | 124 |
| 22:29.5 | 5,000 | 2:14.9 | 142 | 797 | 299 | 20 | 120 |
| 23:27.2 | 10,000 | 2:20.7 | 126 | 747 | 292 | 18 | 116 |
| 25:15.0 | 15,000 | 2:31.5 | 101 | 698 | 294 | 18 | 120 |
| 23:54.0 | 20,000 | 2:23.4 | 119 | 723 | 288 | 18 | 117 |
| 23:40.9 | 25,000 | 2:22.0 | 122 | 744 | 294 | 18 | 127 |
| 21:51.6 | 30,000 | 2:11.1 | 155 | 850 | 310 | 20 | 146 |
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Workout Graph
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