Dale Robson 51:33 row
10,704
Meters
51:33.2
Time
2:24.4
Pace
637
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 1069 |
| Drag Factor | 88 |
March 16, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:33.2 | 10,704 | 2:24.4 | 116 | 741 | 637 | 20 | 121 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 22 | 117 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 22 | 140 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 804 | 67 | 21 | 117 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 22 | 138 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 756 | 63 | 21 | 133 |
| 30:00.0 | 938 | 2:39.9 | 86 | 648 | 54 | 20 | 117 |
| 35:00.0 | 897 | 2:47.2 | 75 | 588 | 49 | 19 | 121 |
| 40:00.0 | 966 | 2:35.2 | 93 | 648 | 54 | 20 | 118 |
| 45:00.0 | 946 | 2:38.5 | 88 | 636 | 53 | 20 | 116 |
| 50:00.0 | 1,001 | 2:29.8 | 104 | 696 | 58 | 20 | 110 |
| 51:33.2 | 258 | 3:00.6 | 59 | 579 | 15 | 19 | 113 |
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Workout Graph
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