Dale Robson 5000m row
5,000
Meters
20:18.6
Time
2:01.8
Pace
334
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 91 |
March 18, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.6 | 5,000 | 2:01.8 | 193 | 986 | 334 | 22 | 147 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1096 | 70 | 23 | 138 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1083 | 70 | 23 | 151 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 965 | 66 | 22 | 147 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 941 | 65 | 22 | 149 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 866 | 63 | 22 | 150 |
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Workout Graph
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