Dale Robson 25:58 row
4,093
Meters
25:58.7
Time
3:10.4
Pace
214
Calories
84
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 14 |
| Stroke Count | 386 |
| Drag Factor | 91 |
March 24, 2026 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:58.7 | 4,093 | 3:10.4 | 51 | 494 | 214 | 14 | 84 |
| 5:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 18 | 84 |
| 10:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 16 | 87 |
| 15:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 14 | 98 |
| 20:00.0 | 834 | 2:59.8 | 60 | 528 | 44 | 13 | 85 |
| 25:00.0 | 610 | 4:05.9 | 24 | 384 | 32 | 13 | 78 |
| 25:58.7 | 80 | 6:06.8 | 7 | 306 | 5 | 12 | 77 |
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Workout Graph
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