Dale Robson 5000m row
5,000
Meters
19:21.2
Time
1:56.1
Pace
350
Calories
148
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 107 |
March 28, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.2 | 5,000 | 1:56.1 | 224 | 1085 | 350 | 23 | 148 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1063 | 69 | 24 | 131 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1061 | 69 | 23 | 143 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1079 | 70 | 23 | 151 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1083 | 70 | 23 | 156 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1138 | 72 | 24 | 162 |
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Workout Graph
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