Dale Robson 4x1000m/6:00r row
4,000
Meters
15:00.0
Time
1:52.5
Pace
296
Calories
149
Heart Rate
| Rest Distance | 3,095 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,095 |
| Overall Time | 39:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 104 |
March 30, 2026 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,000 | 1:52.5 | 246 | 1184 | 24 | 149 |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1290 | 26 | 143 |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1266 | 26 | 155 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 999 | 23 | 140 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1207 | 25 | 161 |
| r3,095 |
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Workout Graph
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