Dale Robson 5000m row
5,000
Meters
19:26.3
Time
1:56.6
Pace
348
Calories
145
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 104 |
April 06, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.3 | 5,000 | 1:56.6 | 221 | 1074 | 348 | 23 | 145 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1065 | 69 | 23 | 126 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1087 | 70 | 23 | 142 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1080 | 70 | 23 | 148 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1037 | 68 | 24 | 152 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1101 | 71 | 25 | 158 |
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Workout Graph
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