Dale Robson 5x1500m/5:00r row
7,500
Meters
28:50.3
Time
1:55.3
Pace
526
Calories
152
Heart Rate
| Rest Distance | 2,514 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,014 |
| Overall Time | 53:50.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 104 |
April 07, 2026 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.3 | 7,500 | 1:55.3 | 228 | 1094 | 23 | 152 |
| 5:45.4 | 1,500 | 1:55.1 | 229 | 1104 | 23 | 138 |
| 5:43.8 | 1,500 | 1:54.6 | 233 | 1109 | 24 | 150 |
| 5:45.6 | 1,500 | 1:55.2 | 229 | 1093 | 24 | 155 |
| 5:48.7 | 1,500 | 1:56.2 | 223 | 1073 | 24 | 160 |
| 5:46.7 | 1,500 | 1:55.5 | 227 | 1090 | 24 | 159 |
| r2,514 |
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Workout Graph
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