Dale Robson 8000m row
8,000
Meters
35:37.5
Time
2:13.5
Pace
492
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 678 |
| Drag Factor | 106 |
April 09, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:37.5 | 8,000 | 2:13.5 | 147 | 828 | 492 | 18 | 125 |
| 6:41.8 | 1,600 | 2:05.5 | 177 | 931 | 104 | 20 | 122 |
| 6:58.7 | 3,200 | 2:10.8 | 156 | 851 | 99 | 19 | 126 |
| 7:13.8 | 4,800 | 2:15.5 | 140 | 821 | 99 | 18 | 132 |
| 7:46.7 | 6,400 | 2:25.8 | 113 | 709 | 92 | 19 | 115 |
| 6:56.5 | 8,000 | 2:10.1 | 159 | 847 | 98 | 19 | 133 |
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Workout Graph
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