Dale Robson 4x2000m/5:00r row
8,000
Meters
30:53.7
Time
1:55.8
Pace
559
Calories
154
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,420 |
| Overall Time | 50:53.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 946 |
| Drag Factor | 106 |
April 12, 2026 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.7 | 8,000 | 1:55.8 | 225 | 1085 | 24 | 154 |
| 7:44.8 | 2,000 | 1:56.2 | 223 | 1076 | 24 | 141 |
| 7:42.9 | 2,000 | 1:55.7 | 226 | 1088 | 24 | 154 |
| 7:43.6 | 2,000 | 1:55.9 | 225 | 1087 | 24 | 158 |
| 7:42.4 | 2,000 | 1:55.6 | 227 | 1089 | 24 | 163 |
| r1,420 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.