Dale Robson 8x500m/5:00r row
4,000
Meters
13:50.6
Time
1:43.8
Pace
318
Calories
151
Heart Rate
| Rest Distance | 3,821 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 7,821 |
| Overall Time | 53:50.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 27 |
| Stroke Count | 943 |
| Drag Factor | 102 |
April 14, 2026 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.6 | 4,000 | 1:43.8 | 313 | 1378 | 27 | 151 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 27 | 133 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 28 | 144 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1441 | 28 | 152 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 28 | 153 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 27 | 158 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1379 | 26 | 156 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 27 | 157 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 28 | 157 |
| r3,821 |
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Workout Graph
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