Dale Robson v3000m/5:00r...3 row
7,500
Meters
35:05.6
Time
2:20.3
Pace
489
Calories
132
Heart Rate
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,577 |
| Overall Time | 50:05.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 909 |
| Drag Factor | 102 |
April 16, 2026 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:05.6 | 7,500 | 2:20.3 | 127 | 836 | 21 | 132 | |
| 11:43.7 | 3,000 | 1:57.2 | 217 | 1058 | 23 | 147 | |
| r: 5:00 | 432 | ||||||
| 9:56.5 | 2,500 | 1:59.3 | 206 | 1019 | 23 | 152 | |
| r: 5:00 | 278 | ||||||
| 13:25.4 | 2,000 | 3:21.3 | 43 | 505 | 18 | 98 | |
| r: 5:00 | 367 | ||||||
| r1,077 |
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Workout Graph
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