Dale Robson 1:00:02 row
8,866
Meters
1:00:02.4
Time
3:23.1
Pace
455
Calories
86
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 16 |
| Stroke Count | 1010 |
| Drag Factor | 100 |
April 19, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:02.4 | 8,866 | 3:23.1 | 42 | 454 | 455 | 16 | 86 |
| 5:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 19 | 90 |
| 10:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 17 | 81 |
| 15:00.0 | 829 | 3:00.9 | 59 | 516 | 43 | 18 | 87 |
| 20:00.0 | 749 | 3:20.2 | 44 | 468 | 39 | 18 | 91 |
| 25:00.0 | 780 | 3:12.3 | 49 | 480 | 40 | 17 | 88 |
| 30:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 16 | 95 |
| 35:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 16 | 83 |
| 40:00.0 | 666 | 3:45.2 | 31 | 408 | 34 | 17 | 81 |
| 45:00.0 | 634 | 3:56.5 | 26 | 396 | 33 | 16 | 80 |
| 50:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 17 | 89 |
| 55:00.0 | 629 | 3:58.4 | 26 | 408 | 34 | 15 | 88 |
| 1:00:02.4 | 693 | 3:38.1 | 34 | 416 | 35 | 16 | 81 |
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Workout Graph
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