Dale Robson 12:01 row
2,405
Meters
12:01.6
Time
2:30.0
Pace
133
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 104 |
April 20, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:01.6 | 2,405 | 2:30.0 | 104 | 663 | 133 | 18 | 105 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 20 | 102 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 18 | 105 |
| 12:01.6 | 420 | 2:24.7 | 115 | 710 | 24 | 16 | 110 |
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Workout Graph
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