Dale Robson 28:00 row
4,526
Meters
28:00.4
Time
3:05.6
Pace
241
Calories
89
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 15 |
| Stroke Count | 443 |
| Drag Factor | 103 |
April 21, 2026 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.4 | 4,526 | 3:05.6 | 55 | 516 | 241 | 15 | 89 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 19 | 98 |
| 10:00.0 | 935 | 2:40.4 | 85 | 612 | 51 | 17 | 102 |
| 15:00.0 | 796 | 3:08.4 | 52 | 528 | 44 | 15 | 84 |
| 20:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 15 | 86 |
| 25:00.0 | 695 | 3:35.8 | 35 | 432 | 36 | 14 | 85 |
| 28:00.4 | 423 | 3:33.2 | 36 | 458 | 23 | 13 | 83 |
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Workout Graph
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