Dale Robson 1:03:02 row
10,690
Meters
1:03:02.1
Time
2:56.8
Pace
586
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 15 |
| Stroke Count | 1017 |
| Drag Factor | 103 |
April 22, 2026 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:02.1 | 10,690 | 2:56.8 | 63 | 557 | 586 | 15 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 16 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 17 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 17 |
| 20:00.0 | 921 | 2:42.8 | 81 | 600 | 50 | 17 |
| 25:00.0 | 922 | 2:42.6 | 81 | 612 | 51 | 18 |
| 30:00.0 | 716 | 3:29.4 | 38 | 456 | 38 | 14 |
| 35:00.0 | 815 | 3:04.0 | 56 | 516 | 43 | 16 |
| 40:00.0 | 767 | 3:15.5 | 47 | 480 | 40 | 16 |
| 45:00.0 | 691 | 3:37.0 | 34 | 444 | 37 | 15 |
| 50:00.0 | 812 | 3:04.7 | 56 | 528 | 44 | 16 |
| 55:00.0 | 636 | 3:55.8 | 27 | 396 | 33 | 16 |
| 1:00:00.0 | 742 | 3:22.1 | 42 | 480 | 40 | 15 |
| 1:03:02.1 | 532 | 2:51.1 | 70 | 573 | 29 | 14 |
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