Dale Robson 5:15 row
1,145
Meters
5:15.9
Time
2:17.9
Pace
76
Calories
108
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 103 |
April 24, 2026 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.9 | 1,145 | 2:17.9 | 133 | 866 | 76 | 22 | 108 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 888 | 74 | 23 | 110 |
| 5:15.9 | 41 | 3:13.9 | 48 | 452 | 2 | 15 | 106 |
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Workout Graph
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