Dale Robson v250m/0:45r...12 row
3,000
Meters
10:20.7
Time
1:43.4
Pace
238
Calories
147
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,480 |
| Overall Time | 19:20.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 102 |
April 24, 2026 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.7 | 3,000 | 1:43.4 | 316 | 1380 | 27 | 147 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1508 | 29 | 125 | |
| r: 0:45 | 123 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 27 | 139 | |
| r: 0:45 | 62 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 29 | 149 | |
| r: 0:45 | 55 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 27 | 152 | |
| r: 0:45 | 30 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 28 | 141 | |
| r: 0:45 | 45 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 28 | 152 | |
| r: 0:45 | 31 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 28 | 149 | |
| r: 0:45 | 26 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 28 | 147 | |
| r: 0:45 | 27 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 27 | 160 | |
| r: 0:45 | 19 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 28 | 152 | |
| r: 0:45 | 24 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 27 | 149 | |
| r: 0:45 | 22 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 27 | 150 | |
| r: 0:45 | 16 | ||||||
| r480 |
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Workout Graph
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