Dale Robson 5:05 row
573
Meters
5:05.3
Time
4:26.4
Pace
29
Calories
108
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 15 |
| Stroke Count | 73 |
| Drag Factor | 100 |
April 24, 2026 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.3 | 573 | 4:26.4 | 19 | 341 | 29 | 15 | 108 |
| 5:00.0 | 566 | 4:25.0 | 19 | 348 | 29 | 16 | 108 |
| 5:05.3 | 8 | 5:31.2 | 10 | 333 | 0 | 0 | 109 |
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Workout Graph
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Detected some HRM instability.