Dale Robson 1:00:55 row
12,133
Meters
1:00:55.8
Time
2:30.6
Pace
700
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 1153 |
| Drag Factor | 102 |
April 25, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:55.8 | 12,133 | 2:30.6 | 102 | 689 | 700 | 18 |
| 5:00.0 | 973 | 2:34.1 | 96 | 648 | 54 | 20 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 708 | 59 | 19 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 17 |
| 20:00.0 | 974 | 2:34.0 | 96 | 660 | 55 | 17 |
| 25:00.0 | 982 | 2:32.7 | 98 | 660 | 55 | 19 |
| 30:00.0 | 906 | 2:45.5 | 77 | 588 | 49 | 17 |
| 35:00.0 | 880 | 2:50.4 | 71 | 564 | 47 | 18 |
| 40:00.0 | 981 | 2:32.9 | 98 | 660 | 55 | 19 |
| 45:00.0 | 958 | 2:36.5 | 91 | 648 | 54 | 18 |
| 50:00.0 | 1,061 | 2:21.3 | 124 | 756 | 63 | 21 |
| 55:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 21 |
| 1:00:00.0 | 1,123 | 2:13.5 | 147 | 864 | 72 | 21 |
| 1:00:55.8 | 71 | 6:32.9 | 6 | 322 | 5 | 15 |
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Workout Graph
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