Dale Robson 4x1000m/5:00r row
4,000
Meters
14:48.3
Time
1:51.0
Pace
294
Calories
152
Heart Rate
| Rest Distance | 1,975 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,975 |
| Overall Time | 34:48.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 103 |
April 28, 2026 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.3 | 4,000 | 1:51.0 | 256 | 1191 | 24 | 152 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1232 | 26 | 142 |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1235 | 24 | 154 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1179 | 24 | 156 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1121 | 23 | 156 |
| r1,975 |
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Workout Graph
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