Dale Robson 30:04 row
6,255
Meters
30:04.5
Time
2:24.2
Pace
361
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 103 |
April 30, 2026 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,255 | 2:24.2 | 117 | 720 | 361 | 20 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 21 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 22 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 21 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 21 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 696 | 58 | 20 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 21 |
| 30:04.5 | 10 | 3:45.0 | 31 | 800 | 1 | 0 |
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Workout Graph
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