Dale Robson 1:00:04 row
14,217
Meters
1:00:04.7
Time
2:06.7
Pace
905
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 1366 |
| Drag Factor | 104 |
May 01, 2026 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.7 | 14,217 | 2:06.7 | 172 | 903 | 905 | 22 | 138 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 24 | 116 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 23 | 128 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 23 | 130 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 22 | 128 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 23 | 141 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 912 | 76 | 22 | 140 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 23 | 143 |
| 40:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 23 | 145 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 22 | 139 |
| 50:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 23 | 144 |
| 55:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 22 | 145 |
| 1:00:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 23 | 149 |
| 1:00:04.7 | 7 | 5:35.7 | 9 | 331 | 0 | 0 | 149 |
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Workout Graph
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