Dale Robson v250m/1:30r...7 row
4,000
Meters
14:21.3
Time
1:47.6
Pace
307
Calories
143
Heart Rate
| Rest Distance | 2,485 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,485 |
| Overall Time | 38:21.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 101 |
May 03, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.3 | 4,000 | 1:47.6 | 280 | 1283 | 25 | 143 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1629 | 31 | 92 | |
| r: 1:30 | 230 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 27 | 145 | |
| r: 3:00 | 298 | ||||||
| 2:44.9 | 750 | 1:49.9 | 263 | 1222 | 25 | 152 | |
| r: 4:30 | 534 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1116 | 24 | 155 | |
| r: 6:00 | 679 | ||||||
| 2:45.7 | 750 | 1:50.4 | 260 | 1194 | 24 | 157 | |
| r: 4:30 | 458 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 26 | 156 | |
| r: 3:00 | 200 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1629 | 30 | 150 | |
| r: 1:30 | 86 | ||||||
| r2,485 |
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Workout Graph
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