Dale Robson 3x2000m/5:00r row
6,000
Meters
23:34.2
Time
1:57.8
Pace
411
Calories
153
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,114 |
| Overall Time | 38:34.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 102 |
May 06, 2026 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.2 | 6,000 | 1:57.8 | 214 | 1046 | 23 | 153 |
| 7:44.8 | 2,000 | 1:56.2 | 223 | 1076 | 25 | 142 |
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1058 | 24 | 162 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 1005 | 23 | 155 |
| r1,114 |
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Workout Graph
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